📝 Ingredients:

• 1 cup quinoa, cooked
• 1 can chickpeas, drained
• 1 sweet potato, cubed
• 1 cup broccoli florets
• 1 avocado, sliced
• Tahini, lemon, garlic for dressing

👨‍🍳 Instructions:

1. Cook quinoa according to package
2. Roast sweet potato with olive oil and spices
3. Season chickpeas, roast until crispy
4. Steam broccoli until tender-crisp
5. Make tahini dressing with lemon and garlic
6. Arrange in bowls, drizzle with dressing

📝 Ingredients:

• 2 cups fresh spinach
• 1 ripe banana, frozen
• 1/2 cup frozen mango
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1 cup almond milk

👨‍🍳 Instructions:

1. Add almond milk to blender first
2. Add spinach, blend until smooth
3. Add frozen banana and mango
4. Add almond butter and chia seeds
5. Blend until completely smooth
6. Top with granola and enjoy immediately

📝 Ingredients:

• 2 slices sourdough bread
• 2 ripe avocados
• 2 eggs for poaching
• Cherry tomatoes, halved
• Everything bagel seasoning
• Microgreens, lemon juice

👨‍🍳 Instructions:

1. Toast sourdough until golden and crisp
2. Mash avocados with lemon, salt, pepper
3. Poach eggs 3 minutes for runny yolk
4. Spread mashed avocado on toast
5. Top with poached eggs and tomatoes
6. Sprinkle everything seasoning, add microgreens

📝 Ingredients:

• 2 salmon fillets
• 1 cup brown rice, cooked
• 1 cup edamame, shelled
• 1 cucumber, sliced
• 1 avocado, cubed
• Ginger, soy sauce, sesame oil for dressing

👨‍🍳 Instructions:

1. Season salmon with salt and pepper
2. Grill or pan-sear 4 minutes per side
3. Cook brown rice according to package
4. Make ginger dressing by whisking ingredients
5. Arrange rice in bowls with vegetables
6. Drizzle with ginger dressing, add sesame seeds

📝 Ingredients:

• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1/4 cup Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• 1/2 cup mixed berries, almond butter

👨‍🍳 Instructions:

1. Combine oats, milk, yogurt in jar
2. Add chia seeds and maple syrup
3. Stir well, cover and refrigerate overnight
4. In morning, stir oats
5. Top with fresh berries
6. Add dollop of almond butter and enjoy

📝 Ingredients:

• 2 bunches lacinato kale
• 1 can chickpeas for croutons
• 1/2 cup raw cashews, soaked
• 2 cloves garlic
• 2 tbsp nutritional yeast
• 2 tbsp lemon juice, Parmesan shavings

👨‍🍳 Instructions:

1. Remove kale leaves, chop, massage with olive oil
2. Roast chickpeas with spices until crispy
3. Blend cashews with garlic, nutritional yeast, lemon
4. Toss kale with dressing
5. Top with crispy chickpeas
6. Add Parmesan shavings and serve